A calm space to move, strengthen and reset.
Reformer & Mat Pilates for every stage of your journey, located in the heart of JLT.
More than just a Pilates studio
Rise is a space to move with intention, build strength, and reconnect with yourself without pressure or judgement.
We believe Pilates should feel empowering, not intimidating. Whether you’re brand new, returning to movement, or looking to challenge yourself, you’ll find classes that support you where you are and help you progress with confidence.
This is movement with purpose and a community that truly welcomes you.
New to Rise?
Enjoy 2 classes for 200AED (100AED each)
Our first timer package is the easiest way to get started at Rise.
Try two Pilates classes, explore the studio, and move at your own pace with supportive instructors guiding you every step of the way.
Perfect if you’re new to Pilates, returning after a break, or simply curious to try Rise.
Find a class that fits your lifestyle
From first timers to seasoned movers, our timetable is designed to work around real schedules.
At Rise, you’ll find a curated mix of:
Reformer Pilates
Mat Pilates
Beginner-friendly sessions
Dynamic, strength-focused flows
Ladies-only classes
Mixed classes
Mum and Baby classes
Yoga and Sound healing
Whether you’re rebuilding confidence, chasing a challenge, or carving out time for yourself there’s a class for you.
