GET TO KNOW THE FOUNDERS

SARAH HUGHES

Originally from England, Sarah has always been passionate about movement and wellbeing. With a background in Sport and Exercise Science, she has a deep understanding of how the body works and how mindful movement can make a real difference.

Before becoming a Pilates instructor, Sarah spent ten years as a primary school teacher an experience that shaped her love for creating positive, supportive environments where people can grow and feel encouraged.

After experiencing the benefits of Pilates firsthand, especially through two pregnancies, Sarah decided to turn her passion into a career. Combining her love of teaching with her knowledge of anatomy and movement, she now leads both group classes and 1:1 sessions that are fun, dynamic, and tailored to every body.

Driven by her commitment to helping others feel their best, Sarah recently took the next exciting step opening her own studio. Her mission is to create a welcoming space where everyone can move, learn, and build confidence through Pilates.

ABBI WINTER

Originally from the UK, Abbi brings over eight years of professional experience in management - a career built on connection, empathy and understanding people.

Her background in people management and client relations has given her a deep appreciation for fostering authentic relationships and supporting others in reaching their goals.

After discovering Pilates, Abbi found a new passion that transformed both her physical and mental wellbeing. Inspired by this personal journey, she set out to create a welcoming space that reflects the UAE’s growing culture of health and mindfulness.

Abbi’s vision for the studio is to offer more than just classes, it’s about building a community where individuals can move, connect, and grow together. Through her intuitive, people-focused approach, she aims to help others discover balance, strength, and confidence both on and off the mat.

What began as a friendship built around wellness and supporting each other’s personal Pilates journey, quickly grew into a shared dream to create a space that celebrates balance, strength, and connection.

Combining their unique backgrounds, experiences, and passion for helping others, SARAH & ABBI decided to open Rise Pilates together a place where everyone is welcome to move, grow, and be part of something uplifting.

  • YOUR SPACE TO RISE

    More Than a Workout

    At Rise Pilates, we believe strength is more than muscle deep. It’s the way you show up for yourself - physically, mentally, and emotionally. Our mission is to create a premium Pilates and wellness experience that blends mindful movement with lasting results. Every class is intentionally designed to build resilience, calm the mind, and elevate the way you move through life.

  • Where fitness meets lifestyle.

    We’re not just another studio, Rise is a lifestyle space built for the modern Dubai resident. Located in the heart of JLT, we offer more than just classes: we offer community, aesthetic, and belonging. Whether you're a seasoned mover or starting from zero, you’ll find layered programming for every level, from Reformer foundations to post natal and ladies-only sessions all within a space that feels elevated, warm, and completely yours.

  • A studio that moves with YOU.

    We know wellness isn’t one-size-fits-all. That’s why our approach is rooted in inclusivity, empowerment, and experience. Rise is designed for women and professionals who view fitness as part of a bigger picture, a conscious, stylish, and holistic lifestyle. From the moment you walk in, our goal is simple: to help you feel stronger, more confident, and more at home in your body, every single time.